The Worthy & Wild Woman Podcast

Ep40 - Healing or Harming? The Shadow Side of the Spiritual & Wellness Space

In this powerful and eye-opening episode, I’m joined by my good friend Mikayla (the.raw.sol) for a real and raw conversation on the shadow side of the spiritual and wellness space.
We dive deep into how these spaces — while often healing, expansive, and sacred — can also carry manipulation, bypassing, blurred boundaries, and misuse of power. We share our personal experiences navigating spiritual communities, what we’ve learned about discernment, and how to reconnect with your inner compass when things don’t feel right.
We also unpack the now-viral Aubrey Marcus post about opening his relationship to a second woman, and discuss the ways spiritual language and “divine truth” can sometimes be twisted to justify ego centric motives, or uphold power dynamics that are at the end of the day harmful to those who are putting these people on a pedestal.
This one is juicy, thought-provoking, and a little controversial — but it’s a necessary conversation for any woman to hear, who is walking a path of healing, awakening, and personal empowerment.
If you’ve ever felt confused, manipulated, or unsure in a spiritual or self-development space, this one is for you. And if any thoughts, your own experiences or opinions arise, we would love to hear from you and chat deeper - you can send either of us a message on Instagram!

Ep39 - Why Your Break Up Is Actually Your Breakthrough (Divine Timing, Living in Alignment, Self Worth)

If you’re navigating a breakup — girl I FEEL you, and I hope you know that this episode is your soft place to land.I’m sharing real talk from my heart about the pain of endings, why breakups are often divine protection, and how every heartbreak I’ve lived through has cracked me open to deeper self-love, truth, and alignment.
From personal stories to powerful insights, I share how releasing misaligned relationships made room for the life, love, and confidence I never knew I was worthy of. This isn’t about getting over them — it’s about coming home to you. So if you're navigating your own heartbreak right now, it's okay to honour exactly where you are... but please also know that it is happening for your expansion and highest good (even though it may not feel that way right now).
 
I also share details on how you can go deeper into self love, inner healing, trusting your intuition and living in alignment with me inside The Connected Feminine group program or The Self-Love Activation mini course, if your soul is craving support, sisterhood, and healing. Discover details below:
The Connected Feminine Group Program:
Self Love Activation Mini Course:
You are not broken.You are being re-aligned with something greater.You are becoming Her.
Trust this part. 

Ep38: You’re Not Falling Behind — You’re Recalibrating (What Low, Sad, Tired Days Teach Us and Why They Actually Matter)

This episode is a love letter to the tender, in-between moments — the days that feel heavy, emotional, confusing, or simply off. I open up about a recent low I experienced, and how I’m learning to honor these quiet, messy middles as part of the feminine healing path. This isn’t about hustling or pushing through — it’s about softening, listening, and returning home to ourselves. I share the tools, reflections, and journal prompts I personally use to navigate these dips with grace, and how you can reframe low energy or sadness as a powerful sign that you're actually expanding.
You’ll leave this episode with deeper trust in your path, permission to feel, and gentle guidance for honoring your own rhythms — no matter how messy they feel.Discover The Connected Feminine -- my 12 week signature group program that guides you in your journey of self love, connection, confidence, trusting your intuition and living in deep alignment...
Learn more here: The Connected Feminine (Doors close June 9)Join the free 4 day self love journey: Portal To Her

Ep37: The Truth About Manifestation, Self-Worth & Creating a Life That Feels Good

Whether you’re aware of it or not, you are always manifesting—because your thoughts, energy, and self-belief are constantly creating your reality. In this episode, I dive into how your inner world shapes your outer world, and why your self-worth, self-talk, and subconscious beliefs play such a huge role in what you attract.
We talk about how to shift out of victim mode, reclaim your power as the creator of your life, and start manifesting what you actually want (not just what you fear or expect). If you’re ready to feel more empowered, aligned, and magnetic—this one’s for you. 💫
 
✨ Want deeper support in shifting your energy, healing your self-worth, and becoming magnetic to what you desire?Join us in The Connected Feminine Group Program: Doors are officially open, and we start June 2!
The Connected Feminine Details Here

Ep36: 7 Energetic Shifts I Made Before Attracting My Aligned Relationship

Before I met my partner, I didn’t just hope for love—I became the woman who was truly ready for it. In this episode, I’m sharing the exact energetic shifts I made that aligned me with a healthy, loving and secure relationship. From releasing old patterns and raising my standards to deeply embodying self-worth and feminine magnetism, this is your permission slip to stop settling and start attracting what you truly desire.
💫 Mentioned in this episode:🌸 The Connected Feminine Group Program💗 The Self-Love Activation Mini Course

Ep35: How I TRULY Healed My Body Image, My Opinion Of "Skinny Tok" And Ditching Diet Culture For Good

Let’s talk about real body image healing—not just self-love quotes on Instagram, but the deep shifts that happen when you truly come back home to yourself. In this episode, I’m sharing the spiritual and energetic practices that helped me release diet culture, comparison, and chasing external validation. I open up about what changed for me, why I no longer engage with trends like "SkinnyTok," and how I now live in a frequency of freedom, trust, and true embodiment.
✨ Ready to heal your body image and reconnect with your most radiant, aligned and confident self?Explore:🌸 The Connected Feminine Group Program (Doors Open May 15)💗 The Self-Love Activation Mini Course

Welcome Back: The Rebirth of the Worthy and Wild Woman

She’s back—and she’s more connected, grounded, and empowered than ever. Welcome to the relaunch sister!
In this first episode of The Worthy and Wild Woman Podcast, I’m sharing the heart behind the podcast relaunch, how my message has evolved, and what you can expect in this new season of deep self-love, alignment, healing, reclaiming your power, embodiment, spirituality, and feminine energy. If you've been craving conversations that meet you where you are and call you into who you're becoming—this space is for you.

Ep33 - TOP Resources To Help You Thrive (Hormone Balancing, Gut Health, Toxin-Free Living, Food Freedom and More)

If you're listening to this before Jan 11th, you are SO lucky because that means there is still time to grab the Holistic Health Bundle - the most incredible resource right now that is full of ebooks and courses (130+ to be more precise), that are full of knowledge and value to help you truly thrive, heal and empower yourself this year!
 
I was lucky enough (truly honoured by this opportunity) to team up with over 100 health creators, coaches, holistic practitioners and doctors in this space to collectively put this bundle together - we all contributed a resource of our own, to gift it to you for 99% off ($8900+ worth of resources for only $50...) so that you can truly take back your power and your HEALTH this year and going forward.
 
Once you purchase the bundle, you can download all the resources as you'd like and pick the topics you're most interested in - you will have these ebooks for LIFE, meaning you will have a full fountain of knowledge around healing yourself, living a more holistic lifestyle and  feeling your best.
 
I am SO excited to offer this to you, and I believe with my whole heart it will truly change your life (there is more info and testimonials at the link - use it to grab your bundle) xo
CHECK OUT THE BUNDLE HERE
 
OR, email me: marisahopefitness@gmail.com / DM me on Instagram: @marisahopeee - with any questions or info about the bundle!
 
 
**if you're reading this after the bundle has expired, don't worry there will be more resources available for you at a later time, just keep your eyes peeled!**

Ep32 - Freeing & Healing Ourselves To Find Food Freedom & Body Acceptance, The Harmful Truths Of Diet Culture, Quantum Health & Self Love

**TW: Talk of Eating Disorders**
 
Welcome back beautiful humans, to another special episode and this time with a very special guest! Carly Rose joins me to talk all things food freedom, recovering from an ED, our similar journeys towards finding more peace with food and our bodies, how we slowly healed ourselves from the inside out and cultivated a life we truly love with more balance, self compassion and empowerment.
 
Carly Rose (IG: @rewildcarlyrose) is a wellness coach who specializes in quantum health & regenerative living, and is also a huge advocate for food freedom, finding balance in your life and supporting nervous system regulation.
 
We dive deep into the areas that ultimately set us free and how we got there when it comes to finally ditching the extreme diets, finding true self confidence and taking our power back in our lives. Which is what YOU also deserve.
 
I cannot wait to share this episode with you, AND a very exclusive offer near the end - we have collaborated with 100+ creators, health professionals, and holistic practitioners to create a special holiday Holistic Health Bundle that includes 130+ ebooks, resources, guides and courses all designed to help you in your own journey - this bundle is worth $9000+ and you'll be able to get it all for only $50... INSANE RIGHT!
 
Head to my website hopewellnesscoaching.com for more information about the bundle, and subscribe to be the first to know when it launches Jan 1st for a limited time!  

Ep31 - Body Image Reflection - Guided Meditation and Visualization

Welcome queen!
 
Here you'll find a very short but effective reflection exercise to help with your body image perspective and to use when you're having a tough body image day.
 
Perspective is EVERYTHING. Take the time to really close your eyes and visualize all the things you're grateful for that your body does for you and remember how much your body does for you.
 
When we can zoom out and remind ourselves what TRULY matters in our life, we realize that the narratives around our body's are usually just a story that society told us to keep us unhappy, insecure and never fully living. Don't let life pass you by, and don't waste another day or moment worrying about what your body looks like.
 
Societal norms are just a story - dont buy in.
 
Your body was never the problem - it's society that is the problem. LOVE YOU!!!